The Mantra Movement is 30 days of powerful mantras, delivered in a graphic that can be saved to any of your lock screens or Apple watch faces for easy revisiting throughout your day. A short paragraph from me with thinking points that will ground your entire day after a few moments of reflection or journaling. The program also includes a link to an optional short meditation for the day. I totally understand if that’s not your jam; try it out and if it doesn’t serve you, leave it out. The mantras alone can be powerful tools. Change your mind, change your life.